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When it comes to your health and wellness routine, a massage or gym session might be the top priority. And, while we love fitness and being zen, we’re here to tell you not to forget the orgasm.
In addition to feeling *great*, evidence suggests the Big O (either partnered or solo) has a slew of benefits. Beyond just the immediate pleasure, orgasms can improve mood, reduce stress, and even better your sleep.
Here, we’ve done the important work of uncovering the exact benefits of orgasms (plus, grabbed a sexologist’s tips on how to achieve one).
Orgasm Benefit #1: Improves skin tone and texture
You’ve likely heard of the “post-O-glow” and research has found that it’s more than just an adage. A study conducted by LoveHoney shows that 71 per cent noticed this improvement in their complexion after regular orgasms.
Additionally, 37 per cent saw clearer skin and 9 per cent even reported smaller pores (brb, trading in my skincare).
According to LoveHoney Sexologist Christine Rafe – who is the sexologist for the LoveHoney x Fayshell Orgasmic Skin Clinic – there’s science to back this orgasm benefit up.
“During peak pleasure and climax, increased blood circulation boosts oxygen and nutrient delivery to skin cells,” she says.
“This ‘post-O-glow’ is due to improved blood flow and potentially lower sebum production, which can balance oily skin and reduce pore size.”
Orgasm Benefit #2: Strengthens pelvic floor
While we know Kegels can strengthen the pelvic floor, combining them with orgasms can benefit your bladder, bowel and reproductive organs.
Per a 2022 study, orgasms can improve postpartum pelvic floor muscle strength for first-time mums. And, Core Restore founder Heather Foord says this isn’t by chance.
“Those ‘waves of pleasure’ experienced during climax all stem from the pelvic floor contracting and relaxing quickly and rhythmically,” she says.
On the other hand, poor pelvic floor health can also negatively impact your ability to orgasm.
“A pelvic floor that’s too tight can lead to painful penetrative sex,” she says.
“While a pelvic floor that’s too weak can cause low libido, fewer orgasms and a lack of sensitivity.”
Orgasm Benefit #3: Relieves stress
“Many people don’t realise but orgasms act as natural stress-relievers, releasing endorphins and oxytocin that can promote relaxation and improve mood,” says clinical psychologist Dr Maria-Elena Lukeides.
“They can also contribute to better cognitive function, pain relief and improved stress management skills.”
While Dr Lukeides notes the psychological impact of climaxing can lead to an improved sense of well-being, benefits can vary based on personal circumstances.
Orgasm Benefit #4: Improves sleep quality
Considering its link to stress relief, it’s no surprise that the Big O can also help you catch some Zs.
“It all comes down to the release of hormones and neurotransmitters,” says Dr Lukeides.
“The surge of oxytocin, prolactin, and endorphins following an orgasm creates a natural sedative effect helping to ease the body and mind into a more restful state.”
Best yet? A 2023 survey conducted on social media found that for some, an orgasm was just as effective as sleep medication in aiding a good night’s rest.
Orgasm Benefit #5: Supports heart health
As your heart rate increases during sex and reaches its peak during climax, research has found the benefits of orgasms extend to our heart health.
Specifically, a 2016 study notes that having sex and achieving climax can lower blood pressure and decrease the risk of heart disease.
How can I achieve an orgasm?
Want to reap the benefits of orgasms but need help having one? If you’re part of the 10-15 per cent of women who have never orgasmed, LoveHoney Sexologist Christine Rafe offers these tips.
1. Get to know your body
“Familiarity with your body helps build confidence in knowing what you want, making you more likely to experience orgasm,” Christine says. Experimenting with different types of touch, pressure and locations will help you work out what feels best for you (they don’t say different strokes for different folks for no reason).
2. Incorporate sensual tools
“Adding toys, such as a vibrator, or trying new forms of stimulation can increase pleasure,” she explains. “Toys are great for exploring new sensations, and they can add variety to your experiences.” Christine’s toy recommendations? For newbies, start with a bullet vibrator, while a dual stimulator like the Womanizer Blend is great if you’re experienced.
3. Communicate
Like most things involving a partner, communication during intimacy is key. “Your partner can’t know what your body needs for maximum pleasure unless you tell them,” she says. “Sharing your desires and preferences helps your partner better support your pleasure journey, leading to more satisfying experiences.”
